"Sure I am this day we are masters of our fate, that the task which has been set before us is not above our strength; that its pangs and toils are not beyond our endurance. As long as we have faith in our own cause and an unconquerable will to win, victory will not be denied us." Sir Winston Churchill
Good grief how hard is it to eat and why am I having such issues. It seems all I do is eat! ARGH!!!
I even got dinner out hoping that would help. Well let's look at it this way. The 21st is my birthday and an official cheat day. I am writing nothing down for that day so I guess by coming in way under the gun this week it will help when I am eating my steak and loaded baked potato and who knows what else.
My luck I'll be sick the next day from eating all that good stuff. I can't win right?
Ok back to today. I finally bought some protein powder. I decided to go with the EAS only because I had tried their ready made stuff and liked it and I was tired of reading about protein powders. Yeesh. Ok so the powder is only 25g of protein but I can also have more than one a day. I can put it in water or milk although I would think the milk would taste better. Time will tell.
Totals for today
Calories 1340
Fat 58
Carbs 163
Protein 53
8oz glasses of water 6
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