Well I really did a bad thing today. I didn't come close to the magical 2150. Today I was 250 calories short! And way low on the proteins. I am looking into recipes for smoothies to help boost the proteins. Maybe I need to do what others I have read about are doing. Eating what they want but eating healthy, smaller meals throughout the day and not keeping track of everything they eat. Maybe because I am counting everything I am being more conservative than I need to be.
Just a thought
Worked out today on arms and added sit-ups to the mix. My legs are still sore from yesterday but it's a tells me I am doing the work I need to do.
Now all I need to do is make sure my proteins are up to give my muscles what they need to heal properly.
Bought lots of frozen fruits for the smoothies. Looked at some protein powders but need to read more about them to know what to get.
Splurged and got some fresh raspberries (my favorites) for a treat. They are so good but for some reason very spendy.
My water was down from yesterday. Need to keep that going the other direction.
Goals
* read up on protein powders
* find more smoothie recipes and try a few
* eat more
* more water
Totals for Today
Calories 1864
Fat 95
Carbs 166
Protein 67
8oz. glasses of water 4
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