I missed posting on Friday. Oops. My bad. If it makes it any better I had good reason. I spent 7 hours working on a sandbox for my niece and let me tell ya I worked my ass off. But I got a great workout and was exhausted at the end of the day. I took a shower, ate something and I was out for the night.
If anyone cares the sandbox looks awesome and I think she will love it as her Christmas present.
Ok back to me. Easting didn't go so well. I really worry about eating way under my goal because my goal is based on the resting metabolism rate for my goal weight. In other words the minimum needed to let the body do its thing without me moving. So if I'm not meeting that minimum I am not doing my body any favors. I was close today but that doesn't make it better. A goal is a goal and I am not eating near what I should be.
Totals for today
Calories 2020
Fat 76
Carbs 284
Proteins 82
8oz. glasses of water 6
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