"The only easy day was yesterday" US Navy SEALs
Today I finally went over 2150!!! I shouldn't be happy about exceeding my calories by all of 60 but considering it is so frickin hard for me to get close in the past this is a good thing.
How did I do it? Well I ate stuff that was probably bad but the numbers are a bit misleading. A lot of my carbs came from my banana bread I made the other day. Yes not good for me but it is my once a year (if that) splurge. Why a banana by itself is good for me but bake it in the oven and it isn't amazes me. Yes I know there are other things in there that make it bad but such is life.
I am not going to be one of those dieters that starve themselves and deny themselves what they really want. We have to learn how to eat real food and how eat in moderation. Some of these weight loss programs that have their own food amaze me because sure you can lose weight by eating their frozen food but how does that teach you moderation in the real world?
So post work out I had another protein shake and damn it! I just remembered I was going to try the Ensure one and I had the EAS Myoplex one instead. I like the EAS Myoplex shake and I think it has more protein in it than the Ensure one. Oh well there is always next time.
Work out went well. Every exercise I do I am doing more of them either in more reps per set or more sets of the same number of reps from last time. Sit-ups I have decided to just count as a number instead of counting that as reps or sets. I am up to 45 which is pretty amazing considering this is the end of week 2.
Next week new exercises probably more intense so my numbers might go down but I have decided to keep up with the sit-ups hoping to get to 100 before too long.
Totals for today
Calories 2210
Fat 109
Carbs 250
Protein 98
8oz. glasses of water 4
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