"There will never be the 'perfect' time and condition to do a workout. You have to create it" M. Lauren
Today was the day to try muscle milk. YUCK!!! It was gritty, and tasted nasty and left a bad taste in my mouth. I drank it all though because they aren't cheap and I needed the protein. But I won't buy it again. The other one I tried by EAS was much better. Good to know right? This is why I am sampling different kinds.
Work out went ok, my right knee has issues once in awhile and today was one of those days. I'm not saying I didn't workout because I did I just tried to be good to my knee and not push it for fear of having more bad days because of it. I had aggravated it once before from jogging and it was a couple weeks before it was better. Lesson learned there. Listen to your body. So I did one exercise that involved deep knee bending and then replaced the other with sit-ups and leg lifts instead. I figure it is better to replace the exercise with another than to hurt myself.
Totals for today
Calories 2129
Fat 99
Carbs 242
Proteins 90
8oz. glasses of water 6
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