"In order to change body composition and gain strength we need to put muscles under stress that they are unaccustomed to" M. Lauren.
I think that is a good quote to keep in mind. Maybe I will write it in my exercise log.
Same story as every other day I don't know why I continue to break it down. I have GOT to get these numbers in order and get the calories where they should be. I have to do some more studying on macronutrients I guess. Why? Well my carb numbers look through the roof yet some are complex carbs which are good and simple carbs which are bad. Complex carbs (although not all of them) take longer to break down into glucose in your blood thereby allowing you to use them as fuel longer and burn off more calories.
It's very frustrating.
Numbers for today
Calories 2042
Fat 76
Carbs 274
Proteins 49
8oz. glasses of water 4
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